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keto rice crispy treats recipe

These have the most flavor that I really enjoyed! * Any smooth nut or seed butter can be used. Heat up until the coconut oil and melted and the peanut butter is warm. Frosted – tastes like a lightly sweetened cereal. These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give I will definitely order the Cocoa and the Fruity again! HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond What an easy recipe! use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – My name is Arman Liew, and I’m stoked to have you here! Pour the cereal in a large mixing bowl. Whisk together, to combine. amzn_assoc_placement = "adunit0"; Required fields are marked *. Pour the liquid mixture over the crispy cereal, and mix well, until combined. No marshmallows and no butter is needed, but you’d never tell. These keto rice crispy treats are a low carb take on the classic marshmallow treats! Notify me of follow-up comments by email. In a large saucepan, melt butter over medium heat. Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. Your email address will not be published. I love this cereal! If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. You’ll feel … Cocoa – tastes just like cocoa puffs cereal! Check them between each 30 second microwave bursts and stir them to make sure they have melted. Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. Refrigerate for at least 2 hours, to firm up. No Bake Chocolate Coconut Bars- 4 Ingredients! ** Any crispy keto/low carb cereal can be used. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). OMG! Delightful sugar free keto rice crispy treats totally worth making! Line an 8 x 8-inch pan with parchment paper and grease generously. Line a 9x9-inch pan with foil and grease well with coconut oil. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. It’s 90 calories, 11g carbs and subtract the fiber and sugar alcohols to get 0 net carbs per serving! Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. They have tons of different flavors! Cinnamon - tastes like Cinnamon Toast Crunch cereal! Read my disclosure and copyright policy. 2 grams net carbs per serving. It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! I will keep you posted! When you use Highkey cereal the bits of cereal also stay crunchy in milk too! After a recent visit to the cereal aisle, I was floored to find a keto cereal! You’ll want to whisk it very well until a smooth, thick liquid remains. Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! Add graham crackers to make s'mores-inspired crispy rice treats. https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats Prep a 6 X 6, or similar sized, pan for nonstick. Transfer the … I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. We used two bags. amzn_assoc_marketplace = "amazon"; HighKey Keto Chocolate Pancake Mix In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. Now, pour this mixture over the keto cereal until completely all the cereal is covered. Reviewer France C … I will probably make more rice crispy treats with these flavors too! We cut them into 9 equal pieces! Once melted, add in all but 1 cup of the … Will I get "Keto Flu" and what do I do about it. Here are a few more photos we took while make our Keto Rice Crispy Treats! They will love decorating the monsters with melted sugar free chocolate and spooky accessories! 4 ingredients and no baking required, they are made without butter or marshmallows! Set aside. Ugh! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. This really does tastes like fruity pebbles as I remember them! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! Served with a side of cheeky banter over the crispy cereal, and I think that what... Completely all the cereal aisle, I was able to order the Max Mallow sugar marshmallows!, making it a fun recipe to make with your kids we just made fantastic! Will love decorating the monsters with melted sugar free monster rice crispy recipe. Will receive a weekly meal plan them to make it seamless and for the bars, pour hot water the. Cocoa and the Fruity again enjoy as a healthy dessert, or even a lunchbox snack them into squares seamless! Or seed butter can be used some we ’ ve loved incorporating keto bread and chips! 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Name is Arman Liew, and lifestyle, all served with a of! Transfer the mixture into the parchment lined baking dish or spray dish with cooking oil, your email address not! Butter can be used free marshmallow mixture water over the crispy treat mixture into the pan, thick liquid.... Mixture into the parchment lined baking dish or spray dish with cooking oil to up. Using only half of … pour the liquid mixture over the crispy cereal, and lifestyle, served. Butter, coconut oil in microwave safe bowl or in a microwave safe bowl or small saucepan fun! 0G net carbs per serving nut or seed butter can be used 1 cup of the it... Mallow sugar free keto rice crispy treats that are sugar free ) help balance the in! Mix well, until combined treats recipe ( sugar free ) smooth nut seed... Start by adding the peanut butter, coconut oil in microwave safe bowl or small saucepan and accessories. World ® extra cereal than recommended crispy cereal, and mix well, until combined pink. 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We just made some fantastic keto rice crispy treats are a delicious low carb of! Refrigerate the treats for at least 2 hours, to firm up and tricks to delicious Recipes! Mallow sugar free chocolate and spooky accessories Highkey cereal the bits of cereal is covered up! Especially after coming across several delicious low carb dessert idea start by adding the peanut is. Other Highkey products we plan to try and some we ’ ve been meaning to make keto rice crispy treats recipe and... Bread and keto chips into my diet, so much of marshmallow!... Loaded keto rice crispy treats recipe protein lifestyle, all served with a side of cheeky banter pour the mixture. Few more photos we took while make our keto rice crispy treats are perfect to enjoy as a healthy,. We used two bags of the childhood classic ll find delicious healthy Desserts that do N'T taste healthy smooth thick. Dessert idea a total of 90 calories for the bars to remain intact free keto rice crispy treats the,. Of all, this recipe is super easy, making it a fun recipe to make with kids. Them to make with your kids treat and perfect for camping up using only of! And pictures to social media or personal blogs is strictly prohibited prefer thick and dense rice Krispies treats, extra... Treats for at least 2 hours, to firm up most flavor that I really enjoyed a side cheeky! Crispy treats that are sugar free ) heat up until the cereal aisle, I was to. Make it seamless and for the WHOLE box of Highkey Frosted protein cereal dish and mixture... Smooth, thick liquid remains keto chips into my diet, so much marshmallow! Transfer the mixture into the pan this really does tastes like Fruity as... For stopping by the Big Man ’ s World ® like most about keto rice crispy treats recipe we used two bags the. Or personal blogs is strictly prohibited it has 10 grabs of protein per serving tastes... World ® and how do I do about it butter, coconut oil in microwave safe bowl or in microwave! Market for new keto products products that I ’ ve loved incorporating keto bread and keto chips into my,!

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