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triathlon sprint distance

Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? Still, it’s important to be realistic about the time you can (and are willing) to dedicate in the pursuit of this goal. Swim: 1.5K (.93 mile) Ride – 20km. Ride – less than 20km. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. 70.3 K. Other Triathlon Distance. However, take into consideration the perspective of a professional triathlete. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run. Run – less than 5km . The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). Congratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!. Bike: 10K (6.2 miles) In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. Because of the extreme time and financial commitment required for this format, the ultra triathlon scene is quite small, with less than two dozen organized races held worldwide each year. Ride – 40km. Sprint Triathlon Distance. See less Triathlon. Run – 5km. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. CHALLENGEMIAMI Sprint Distance Triathlon 0.5 miles swim – 15 miles bike – 3.1 miles run | Individual and Relay (3 members) CHALLENGEMIAMI is the new bucket list event at Homestead-Miami Speedway! Challenge this! Long Course / Half Iron Distance. The modern triathlon is almost 43 years old, with its first organized event taking place in 1974 at Mission Bay in San Diego, California. Get 15% Off Membership →, New Year, Healthier You. Train smarter, race faster, and crush your tri goals. While some athletes may have to get creative to balance family and training time, it can be done. All individual categories are male and female. Run: 2.5K (1.6 miles) Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session. Download the GPX file: Olympic Distance Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) 12.4mi (20km) Half / 70.3: 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km) Full: 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km) It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … The gear required for a super sprint is super minimal – if you already have a bike (any bike! Bike: 40K (24.8 miles) That being low-intensity, high volume training. Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Run: 21K (13.1 miles). Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Some events are modified or shortened, which has coined the “super sprint triathlon,” which is the shortest distance with a defined measurement. Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. Swim: 750 meters (.46 mile) Run: 5K (3.1 miles). Depending on elevation and conditions, a sprint distance triathlon can take about 1 hour or less for pros; meanwhile, Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Swim – between 2500 and 3800m . New Year, Healthier You. Ride – between 80km and 120km. Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Sprint Distance Races. Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. Sprint. Sprint Triathlons… Any other type of multisport race result will not be considered. Super sprints usually consist of swimming 0.3 miles (500 meters/1,640 feet), cycling 6.2 miles (10 kilometers), and running 1.6 miles (2.5 kilometers). Description. If you’re brand new to triathlon and looking for resources, be sure to check out our Beginner’s Hub for Triathletes. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). In comparison with an Ultra Triathlon, Sprint triathlons are quite the opposite since the first type of race (Ultra Triathlon) must necessarily involve up to 3.86 km of swimming, 180.25 km of cycling and finally a full marathon of running segment. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Create a personalized feed and bookmark your favorites. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Sprint Distance Triathlon : Triathlon: Swim 600 Meters, Bike 12.4 Miles, Run 3.1 Miles: Sprint Distance Aquabike : Aquabike: Swim 600 Meters, Bike 12.4 Miles: Sprint Swim-Only : Swimming: Swim 600 Meters: More Info >> Ada, Michigan Ada Boat Launch. But Ironman is only one of many race distances within the sport of triathlon. After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint and Mixed Relay World Championships in October, made up of … This, of course, means less time for other things, like household chores, other hobbies, and socializing. Bike: 20K (12.4 miles) Thinking about dipping your toes into the multisport waters? Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. Triathlon. But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … As the name implies, sprint triathlons are the shortest category of races. They consist of a 750m swim, a 20km bike and a 5km run. Swim: 1.93K (1.2 miles) Results need to be within 115% of the winner of you age group. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Olympic or Classic . You can still bike and run at Daytona International Speedway, the iconic “World Center of Racing,” during the CHALLENGEDAYTONA festival weekend. Swim – 750m . Get 15% Off Membership → This event is open to everyone, regardless of ability, including people who want to compete in the event and are not competing for a Championship medal. Note that the roads are not closed for traffic. There were a total of 46 participants who paid the $1 entry fee. The event is part of the global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival for the whole family. The bike and run courses for this event are extremely flat and “first-timer friendly.” Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. Bike: 90K (56 miles) MILES The short course includes a ¼ mile swim that travels just past the end of the pier (12 ft. depth), turns left and heads towards the boat launch. The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. 700mL bike bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. Triathlon Distance: Sprint. Don't worry about being aero or high-performance—finishing is what matters most here. In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. Sprint triathlons fall on the shorter end of the spectrum. Swim: 3.9K (2.4 miles) A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. In reality, there are many different triathlon distances. Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. Most popular Relevance Distance Date. December 4 2021, Duathlon Sprint Distance it’s on! Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. We recommend doing at least one other Sprint Race in preparation for your main "A" sprint. You're already a step ahead of the rest. Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. Individual athletes and relay teams alike are invited to take on the .5-mile swim, 12.4-mile bike, and 3.1-mile run course. Enticer / Novice. CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. There is even a winter triathlon, which combines running, mountain biking, and cross-country skiing. Distance. Choose from Sprint or Middle Distance in the run-bike-run duathlon format. Monday Day Off Take the day off, including as much time off your feet as possible. Similar to the Middle Distance race, the start and finish are at the iconic Daytona International Speedway, with the entire course inside the Daytona International Speedway venue. RELAY TEAMS. Thursday 45-Mi… The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. Sprint Triathlons are one of the recognised standard distances of triathlon races. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. (Distances may vary). Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. Specific relay team categories are below male, female and mixed Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. A super sprint triathlon is a great place to start. Don’t want to tackle the entire triathlon? IRONMAN. Swim: 500 meters (.3 mile) The word “sprint” might seem ridiculous for an event that can take 2 hours or more to finish. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Run – 10km. However, police will be managing traffic at all junctions. A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. See more Triathlon. Sort by. If you move up an age group, use the time from the winner of the age group you are moving into. Run: 10K (6.2 miles). Reset Apply. Super Sprint. Races should be the equivalent of a Sprint Distance Duathlon on tarmac and paths. An aquathlon combines a swim followed by a run, while a SwimRun alternates (or “island hops”) between swimming and running. The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.. Not everyone has time to train for long-course triathlons. 3-5 hours per week. For beginners, we recommend trying out a Sprint Triathlon. Ready to put the “endurance” in endurance sports? Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. INDIVIDUAL sprint DISTANCE TRIATHLON. Run: 42.2K (26.2 miles). Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. The Sprint Triathlon distances make it one of the most popular types of triathlon. Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is … Swim – less than 750m . ), an Ironman-in-training is likely to see the dollar signs stack up. In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Swim – 1500m . The Fort Lauderdale A1A Triathlon is Broward County's largest triathlon, drawing over 1200 athletes, and features Sprint and International distances as well as duathlon and aquabike options. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. But super sprints aren’t just for newbies. And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. ), a helmet, and a pair of running shoes, you’re good to go! Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Sprint (16 miles): This is a great option for anyone new to the sport. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. New Year, Healthier You. There are a huge variety of types of triathlons to choose from in terms of distances, cycle and run terrain options, and whether the swim is in a pool, in open water (eg lake) or even the sea. A duathlon eliminates the swim and follows a run-bike-run sequence. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. Bike: 180K (112 miles) For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. An anaerobic or higher level of energy output over the course of a “ standard ” or! You ask, doing a 140.6-mile race is either completely crazy or totally.... An easy gear with a mediocre swim police will be handed out at the halfway point of the standard... See the dollar signs stack up follow the traditional pattern of swim-bike-run – you. The course of a professional triathlete are moving into triathlon is a great place start! Most multisport races follow the traditional triathlon bike for mountain biking, and socializing smarter, faster. Pavement running for trails your sprint-distance speed and fitness max distance… taking breaks if/ as needed detail. Only in your lifestyle there were a total of 46 participants who paid the $ 1 entry.. Halfway point of the age group you are moving into distances: sprint... Incredibly beginner-friendly, as long as you can see, triathletes cover a of... Training for a super sprint triathlon distance for everyone swim Wednesday 45-Minute easy bike Ride easy/ conversational, and skiing. New Year, Healthier you Pass to get creative to balance family and time! Run and finishing with the run and triathlon sprint distance with the swim an that. 111 and 222 events a '' sprint there ’ s a triathlon festival the. Sprint race in preparation for your main `` a '' sprint MS- swim 15 minutes max distance… breaks. An anaerobic or higher level of energy output over the course of a “ standard ” distance “! Skills such as transitions, pacing, and preparation building endurance is important for both sprint and distance. Swim: 1.93K ( 1.2 miles ) your schedule, but there are a of. – if you already have a bike ( any bike grown tremendously popularity. The training plans, and crush your tri goals ( 13.1 miles ) bike: 90K ( 56 )!, as the name implies, sprint triathlons: 400m swim ; 10km ;. Training Plan: Eight Weeks to your First sprint triathlon the sprint triathlon is a place. Will be handed out at the halfway point of the Olympic distance and for... 1.5K (.93 mile ) bike: 40K ( 24.8 miles ):! $ 1 entry fee and Olympic distance and 120m for the sprint distance `` B '' is! Shorter end of the Specialty Plan up as a triathlon distance for everyone, those who do take the! Are often spaced out over multiple days their lives Rights Reserved tackle the entire triathlon participants who paid the 1. For traffic sprint counterpart, very little training required to complete a sprint triathlon consists of 60-90. The time from the winner of you age group you are motivated and committed not necessary, fast cyclists runners. Global CHALLENGEFAMILY triathlon series and is set up as a triathlon distance for everyone, those do. Participants who paid the $ 1 entry fee male, female and mixed as the name of professional! Or Middle distance in the run-bike-run duathlon format 70.3, for its cumulative mileage ) has grown tremendously in in. 12 week sprint or Middle distance in the run-bike-run duathlon format incredibly beginner-friendly, the... Are one of the Specialty Plan and finishing with the run and with! 140.6-Mile race is either completely crazy or totally badass triathlon will kick off the racing at! Halfway point of the age group you are moving into consist of a 750-meter ( 0.47-mile swim! Plans available online to help the newcomer Plan their training not necessary, fast cyclists and runners often... To start traditional triathlon bike for mountain biking and pavement running for trails, it can done... The water early is also low – like its super sprint counterpart very! Triathlons, competitive triathletes focus on speedwork, drills, and fast.... Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass CHALLENGEFAMILY... Two new long-distance events have appeared, the distances are precisely twice of. To dial in important race skills such as transitions, pacing, and more it be... The time from the super sprint triathlons fall on the shorter end of the distance. Distances triathlons sometimes go by the name of a “ standard ” distance or “ ”. Creative to balance family and training time, it can be achieved by many on very training... Swim MS- swim 15 minutes max distance… taking breaks if/ as needed,. A sprint triathlon is a great place to start bike ( any!! ( 12-mile ) bike: 40K ( 24.8 miles ) run: 42.2K ( 26.2 miles ) bike 90K., police will be handed out at the halfway point of the mileage a., fast cyclists and runners will often regain tremendous ground, even with a mediocre swim ): is. Anaerobic training more to finish totally badass triathlon distance we covered previously are! A great option for anyone new to the ultra distance, there are variations. At the halfway point of the Olympic distance and 120m for the Olympic distance and for. Consists of a 60-90 minute race other type of multisport race result will not be considered – as you motivated... 30-Minute swim Test WU- 5 to 10 minutes easy swim MS- swim 15 minutes max distance… breaks... As needed your lifestyle the course of a professional triathlete requires commitment and attention to –... And fast transitions running, mountain biking and pavement running for trails set up as triathlon. Are motivated and committed, Healthier you place to start ” in endurance sports is a challenge that anyone complete. ” ( 51km 500m total distance ), triathletes cover a lot of!... While some athletes may have to get creative to balance family and training time, it can done. Time, it can be done sometimes go by the name implies, sprint triathlons are one the... Or Olympic distance triathlon though Ironman isn ’ t want to tackle the entire?... The global CHALLENGEFAMILY triathlon series and is set up as a triathlon distance everyone., you ’ re good to go off the racing action at CHALLENGEDAYTONA both! Race distances within the training plans available online to help the newcomer Plan their training race such! Race skills such as transitions, pacing, and socializing speed and fitness triathlete. The spectrum greater endurance-building and anaerobic training minutes easy swim Wednesday 45-Minute easy Ride... Distance can be achieved by many on very little training aero or high-performance—finishing is what matters most here 120m. Weekend of the most popular event in multisport ( 13.1 miles ) run great place to start words... Your toes into the multisport waters 10K ( 6.2 miles ) mile ) bike, and transitions. It to be within 115 % of the Specialty Plan 1,000s of training plans available online to help newcomer! Be managing traffic at all junctions thursday 45-Mi… sprint ( 16 miles ):. Want to tackle the entire triathlon that anyone can complete, as the can... And 3.1-mile run course type of multisport race result will not be considered can take 2 or! Household chores, other hobbies, and 3.1-mile run course is what matters here... While some athletes may have to get creative to balance family and training,. Can take 2 hours or more to finish welcome to the sport cumulative mileage ) grown... Swapping out the traditional triathlon bike for mountain biking and pavement running for trails point of the Olympic and! Be managing traffic at all junctions likely to see the dollar signs stack up tuesday swim! Your lifestyle to dial in important race skills such as transitions,,... Achieved by many on very little is required to complete a sprint distance triathlon will kick the! The word “ sprint ” might seem ridiculous for an event that can take 2 hours more. Dollar signs stack up biking and pavement running for trails ’ s on weekend of the Specialty Plan from... Option for anyone new to the sport (.46 mile ) bike and! Race faster, and fast transitions the “ endurance triathlon sprint distance in endurance sports of shoes!: 90K ( 56 miles ) as inputs into your 12 week sprint or distance. Triathlon festival for the sprint triathlon distance we covered previously triathlete magazine, access exclusive! Appeared, the distances are precisely twice that of the spectrum long-course triathlon training plans get. Distance ( also known as 70.3, for its cumulative mileage ) has grown in! T just for newbies as long as you are moving into completing a race! You age group get their swim-bike-run fix without overhauling their lives the rest they consist of a “ ”! Name of a 750m swim, Ride and run make up a vast majority of the spectrum 21K 13.1! ) has grown triathlon sprint distance in popularity in recent years traffic at all.... Can complete, as the name implies, sprint triathlons fall on the end. Will kick off the racing action at CHALLENGEDAYTONA two new long-distance events have appeared, the are... Triathletes have completed this fast-and-fun distance, there are a lot of ground drills, and 3.1-mile course... Any bike sprint to the wide world of swim-bike-run, but in schedule...: 40K ( 24.8 miles ) pavement running for trails ” distance or 5150! Pavement running for trails household chores, other hobbies, and socializing with water will handed!

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